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Drop-in class schedule

Unlimited drop-in fitness classes are included at no extra cost to Fitness and Recreational Sports members on a first-come, first-served basis. This page provides a catalog of all semester offerings, including instructors and the days and times they are regularly scheduled to teach.

Cancellations and instructor substitutions may occasionally occur based on instructor and facility availability.

  • – Compare all drop-in options side-by-side by viewing this week's calendar.
  • – Log in to our Fitness Portal with your NetID to register for courses up to 24 hours in advance. Class sizes are limited, so sign up early!

Need to cancel?

  1. Log in to the .
  2. Click on your linked NetID in the upper right-hand corner and select Profile.
  3. From the menu on the left, select Program Registrations.
  4. Click the three dots next to the course to see options for the class and select Cancel.

Spring 2025

Effective Monday, January 21 through Monday, May 19, 2025

  • Aerial Strength
    Classes and instructors for Aerial Strength. All classes held in Room B unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    11 a.m. - Jake - - - -
    1 p.m. Ana - - - - -

    Please note: registration is open 24 hours prior to a class starting.

  • Aerial Yoga
    Classes and instructors for Aerial Yoga. All classes held in Room B unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    12 p.m. Ana - - - - -

    Please note: registration is open 24 hours prior to a class starting.

  • Barre
    Classes and instructors for Barre. All classes held in Room B unless otherwise noted.
    Hours M T W Th F Sat
    11 a.m. - - Kietty - - -
    12 p.m. - Gabby - Kietty - -

    Please note: registration is open 24 hours prior to a class starting.

  • Boxing Skills and Drills
    Classes and instructors for Boxing Skills and Drills. All classes held in Room F unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    5:30 p.m. - DeWayne - DeWayne - -
    6:30 p.m. - DeWayne - DeWayne - -

    Please note: registration is open 24 hours prior to a class starting.

  • CrossFit
    Classes and instructors for CrossFit. All classes held in FTZ 1 unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    6:30 a.m. Eric Atticus Eric Atticus Rachel -
    9 a.m. - - - - - Mike
    12 p.m. Jim Jim Braxton Chase Megan -
    5:30 p.m. Megan Dezert Megan Robert Kenna -

    Please note: registration is open 24 hours prior to a class starting.

  • CrossFit Pink
    Classes and instructors for CrossFit Pink. All classes held in FTZ 1 unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    4:30 p.m. - Rachel - - - -

    Please note: registration is open 24 hours prior to a class starting.

  • Cycle
    Classes and instructors for Cycle. All classes held in Room G unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    6:30 a.m. Anna Anna - - - -
    9 a.m. - - - - - Bruce
    11 a.m. - Kelly - Kelly - -
    12 p.m. - - - - Libby -
    5:30 p.m. Mia - Mia - - -
    6:30 p.m. - Kenna - - - -

    Please note: registration is open 24 hours prior to a class starting.

  • Girls on Guard
    Classes and instructors for Girls on Guard. All classes held in Room F unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    4:30 p.m. - - Robyn - - -

    Please note: registration is open 24 hours prior to a class starting.

  • Gymnastics
    Classes and instructors for Gymnastics. All classes held in Room C unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    12 p.m. - Mig - Mig - -

    Please note: registration is open 24 hours prior to a class starting.

  • HIIT & Run
    Classes and instructors for HIIT & Run. All classes held on FTZ 2 unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    6:30 p.m. - - - Victor - -

    Please note: registration is open 24 hours prior to a class starting.

  • KettleFit
    Classes and instructors for KettleFit. All classes held on FTZ 2 unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    5:30 p.m. Salva - Salva - - -

    Please note: registration is open 24 hours prior to a class starting.

  • Mat Pilates
    Classes and instructors for Mat Pilates. All classes held in Room C unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    11 a.m. - Kietty - Dorit - -
    12 p.m. - - Kietty - - -
    6:30 p.m. - Dominique - - - -

    Please note: registration is open 24 hours prior to a class starting.

    *First and second session only, starts June 10.

  • Mobility
    Classes and instructors for Mobility. All classes held in FTZ 2 unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    12 p.m. - Angel - - - -
    6:30 p.m. - - Salva - - -

    Please note: registration is open 24 hours prior to a class starting.

  • Muscle Hustle
    Classes and instructors for Muscle Hustle. All classes held in FTZ 2 unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    5:30 p.m. - Mia - Mia - -

    Please note: registration is open 24 hours prior to a class starting.

  • Pilates Reformer - Advanced
    Classes and instructors for Advanced Reformer Pilates. All classes held in Room D unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    6:30 a.m. - Cori - Cori - -
    7:30 a.m. - Cori - Cori - -
    8:30 a.m. - Cori - - - -
    4:30 p.m. - Cori - - - -
    5:30 p.m. - Cori - - - -

    Please note: registration is open 24 hours prior to a class starting.

  • Pilates Reformer
    Classes and instructors for Pilates Reformer. All classes held in Room D unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    9 a.m. - - - - - Maddie B
    10 a.m. - - - - - Maddie B
    11 a.m. Dorit Dorit Dorit - - -
    12 p.m. Dorit Dorit Dorit Dorit Maddie -
    1 p.m. Dorit Dorit - Dorit Maddie -
    4:30 p.m. - - - Emma - -
    5:30 p.m. Maddie B - Maddie B - - -
    6:30 p.m. Maddie B Maddie B Maddie B - - -

    Please note: registration is open 24 hours prior to a class starting.

  • Power Hour
    Classes and instructors for Power Hour (formerly listed as Alpha and Omega). All classes held in Room FTZ2 unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    12 p.m. Angel - Anthony - Anthony -

    Please note: registration is open 24 hours prior to a class starting.

  • Restorative Yoga
    Classes and instructors for Restorative Yoga. All classes held in Room E unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    12 p.m. - - - - Jen -
    5:30 p.m. - - Patty - - -
    6:30 p.m. Jen - - - - -

    Please note: registration is open 24 hours prior to a class starting.

  • Row with the Flow
    Classes and instructors for Row with the Flow. All classes held in FTZ 1 unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    6:30 p.m. - Robert - Robert - -

    Please note: registration is open 24 hours prior to a class starting.

  • Running & Race Training
    Classes and instructors for Running & Race Training. All classes held in FTZ 2 unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    6:30 p.m. Salva - - - - -

    Please note: registration is open 24 hours prior to a class starting.

  • Restorative Yoga
    Classes and instructors for Stretch & Roll. All classes held in Room E unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    5:30 p.m. - - - Jackie - -

    Please note: registration is open 24 hours prior to a class starting.

  • Throwback Thursdays
    Classes and instructors for Throwback Thursdays.
    Classes are held in Room C unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    6:30 p.m. - - - Anthony - -

    Please note: Class is offered on the first Thursday of each month. Registration is open 30 days prior to a class starting.

  • TRX Combo
    Classes and instructors for TRX Combo. Classes are held in Room F unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    12 p.m. - Kietty - - - -

    Please note: registration is open 24 hours prior to a class starting.

  • Yoga
    Classes and instructors for Yoga. All classes held in Room E unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    6:30 a.m. - Vilma - - - -
    10 a.m. - - - - - Jessica
    12 p.m. Kietty Jen Karen Marta - -
    4:30 p.m. - - Jessica - - -
    5:30 p.m. Jessica Jackie - - - -
    6:30 p.m. - - - Jackie - -

    Please note: registration is open 24 hours prior to a class starting.

  • Yoga Sculpt
    Classes and instructors for Yoga Sculpt. All classes held in Room E unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    6:30 a.m. - - Kate - - -
    1 p.m. - Kietty Kietty - - -

    Please note: registration is open 24 hours prior to a class starting.

  • Yoga Trapeze
    Classes and instructors for Yoga Trapeze. All classes held in Room B unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    11 a.m. - - - Kietty - -
    4:30 p.m. - - Cori - - -

    Please note: registration is open 24 hours prior to a class starting.

  • Zumba
    Classes and instructors for Zumba. All classes held in Room C unless otherwise noted.
    Hours Mon Tue Wed Thur Fri Sat
    5:30 p.m. Daniel & Javi - - Daniel & Javi - -

    Please note: registration is open 24 hours prior to a class starting.